It’s starting to heat up and feels like summer is just around the corner. Well at least in my corner of the world, 90’s today. This is the time of year when we all crave all those delicious frozen treats.
Problem is those tasty treats are often so high in calories and sugar. I’ve come up with a sugar free keto friendly treat! If you love Orange Dream bars or orange cream shakes this is for you! Ingredients needed:
- Orange vanilla flavored Mio – two decent length squeezes
- Unsweetened almond milk – 8 ounces
- Heavy whipping cream – a splash (approximately two tablespoons)
- Approximately 3/4 cup of ice cubes
Place all the ingredients in the blender. Blend until it’s smooth and enjoy!
Calories and carbohydrates will vary based on the brands you use. With the brands pictured the shake will have 90 calories, about 1.5 carbs and no sugar.